Do you want to experience a delicious, nutritious and low FODMAP vegetarian dinner without sacrificing flavor? If so, you’ve come to the right place! Low FODMAP vegetarian dinner recipes are becoming increasingly popular as they provide a balanced, healthy meal that is also free of dairy, gluten and other common allergens. Not only are they free of common allergens, but they are also easy to prepare and can be tailored to fit any dietary preference.
From one-pot pastas to creative veggie burgers, here are ten low FODMAP vegetarian dinner recipes that are sure to please even the pickiest of eaters. All of these recipes are vegan, gluten-free, dairy-free, and low in FODMAPs, meaning they are suitable for those who are following a restrictive diet. With options like roasted eggplant caprese pasta, chickpea and veggie stir fry, and quinoa and black bean tacos, there’s something for everyone! So, let’s get cooking!
To start, we have a Roasted Eggplant Caprese Pasta. This dish is full of bold flavors and is sure to satisfy. To make this low FODMAP vegetarian dinner recipe, start by preheating your oven to 400F. Next, cut two large eggplants into cubes and spread them out onto a baking sheet. Drizzle with olive oil and season with salt and pepper. Place in the oven and bake until the eggplant is tender, about 20 minutes.
While the eggplant bakes, bring a pot of water to a boil and cook your favorite noodles according to package directions. Drain the noodles and set aside. In a bowl, mix together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, and a pinch of salt and pepper. Add in 1 cup of cherry tomatoes, halved, and mix until everything is well combined.
Once the eggplant is done baking, add it to the tomato mixture and mix until everything is evenly coated. Add the noodles to the bowl and mix once more. Finally, top with 1/4 cup of chopped basil and serve warm. Enjoy!
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