Indian cuisine is one of the most popular in the world and it’s no surprise that soybean granules are an integral part of many Indian recipes. Rich in protein and fiber, these vegan-friendly, nutty-tasting granules are a versatile ingredient that can be used to add texture, flavour and nutrition to a wide variety of dishes. From simple curries to exotic stir-fries, soybean granules can be used to make delicious, nutritious and satisfying meals.
For those who are looking for some healthy and delicious Indian-style recipes that feature soybean granules, we’ve compiled a list of some of the best. Whether you’re looking for a quick and easy weeknight dinner or something special to impress your guests, there’s something here for everyone. So, let’s get cooking!
The first recipe on our list is a classic: Soybean Granules Curry. This spicy, flavorful dish is a favorite among vegetarians and meat-eaters alike. To make this traditional curry, start by sautéing a diced onion in oil until it’s golden brown. Add in a tablespoon of ginger-garlic paste, a teaspoon of chilli powder, half a teaspoon of turmeric, and a teaspoon of ground cumin. Cook for a few minutes until the spices are fragrant. Then add in a cup of cooked soybean granules, a couple of tablespoons of tomato puree, and a cup of water. Simmer for around 15 minutes until the sauce has thickened and the soybean granules are cooked through. Serve over steamed rice or chapatis with a side of yogurt for a truly delicious meal.
Another great way to enjoy soybean granules is in a stir-fry. This Vegetable Soybean Granules Stir-Fry is a great way to use up any vegetables you have in the refrigerator and turn them into a tasty, nutritious meal. Start by heating oil in a wok or large skillet over medium-high heat. Add in the vegetables you’d like to use – carrots, bell peppers, and broccoli work well – and cook for a few minutes until they’re just tender. Add in a tablespoon of grated ginger, a teaspoon of chilli flakes, and a tablespoon of soy sauce. Cook for a minute or two more, then add in a cup of cooked soybean granules. Cook for a few more minutes until everything is cooked through, then finish with a sprinkle of sesame seeds and a drizzle of sesame oil. Serve with steamed rice or noodles for a complete meal.
These are just two of the many delicious ways you can use soybean granules in your Indian cooking. With these recipes as a starting point, you can easily create your own unique dishes. The possibilities are endless!
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